Main Menu

Fight Gone Bad

Fight Gone Bad!

One Minute Max Effort at Each Station:

Wall Ball

SumoDeadlift High Pull

Box Jumps

Push Press

Row Calories

1 minute Rest

3 Rounds Total!

Great Efforts today, Team CFSE!

4 comments

Comments for This Entry

  • Gravatar

    Erik Preston says...

    Lisa: 201

    Laura: 253

    Terence: 260

    David: 249

    Pat: 217

    Andrew: 229

    Lindsey: 212

    Comy: 241

    Lilia: 182

    Amy W: 280

    Kevin R: 279

    Anita: 254

    Kathryn: 196

    Chad H: 280

    Kevin D: 251

    Chad C: 231

    Ken: 213

    Steffen: 250

    Kristine: 246

    Kevin: K 216

    Andrea: 244

    Jennifer: 214

    Tim: 204

    David M: 238

    Sean: 202

    Matt: 166

  • Gravatar

    kevin r says...

    great scores by all. a lot of first time FGB. very impressive.

    but wait.....we're missing two scores Comy & Erik ?

  • Gravatar

    kevin r says...

    oh, and btw ..... did amy w gather any pics from her neighbors?

  • Gravatar

    Lindsey says...

    I've done this three times now and the first two times I got the same score (279). Today wasn't my day but I love benchmarks like this because it shows me where I've been, where I'm at, and what I can work towards. Also, it's amazing how just a couple extra reps on each station can make a huge difference on your final score. Less rest, more reps next time!

    Will we be doing this again later this month on the official FGB day?

  • To show your face in your comments, get a Gravatar for free!

    Add a Comment