an oldie but goodie ! I heard about this earlier in the day and decided to make it to the 7 pm class. a humbler for sure.
Hmmm, who was your source?
i can not divulge any of my sources ..... much too valuable.
who knows.....maybe it was that little blue bird?
It seems like Mondays are shaping up to be: EMOM Monday. One heck of a way to start the week, I'll tell ya! My shoulders are not happy with me this morning... in a good way, of course!
Always a good one. Especially after Round 6. Those Renegade rows then the 5 worst thrusters in your recent memory.....
This one can be put back into the CFSE archives for a long, long, long time. My arms and hammies are still angry...
Holy Moly - I think Erik liked this WOD so much he did a retake during Tuesday's open gym. I actually think he likes to see the pain it exerts on our faces. Just say'in. And yes the hammies/glutes are really-really mad right at me right now.
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