We wanted to pay tribute to Annie Sakamoto, who won the "Spirit of the Games" Award at the CrossFit Games this past weekend.
Annie was my trainer at my Level 1 Certification back in 2007, and for many CrossFitters, she was the first "FireBreather"--I can't tell you how many times we uploaded THIS Video:
And, Annie is a big fan of Tabata Squats, holding them in the bottom position.
Surely those of you that came to class today can relate to this:
WOD:
Dynamic Warmup:
A: B2B Tabata Squats!
B: Pullup Density Ladder (Deadhang)
C: "Broken Annie"
100m Waiters Walk 53/35
50 DU
50 Situps
100m Waiters Walk
40 DU
40 Situps
100m Waiters Walk
30 DU
30 Situps
100m Waiters Walk
20 DU
20 Situps
100m Waiters Walk
Time!
20 min Time Limit!
Erik PrestoN says...
Great scores today team!
Erik says...
Laura: 18:23
Terence: 18:29 Rx All
Sanders: 20:00
Jose! 20:00 (20)
Rachel: 20:00 (20)
Carleigh: 14:45
Leslie: 15:23
Jenny: 18:25
Kevin: 19:56
Comy: 19:57
Chad H: 17:19 Rx All
Kristine: 20:00 (30)
Anita 20:00 (30)
Ryan: 20:00 (30)
Kevin: 20:00 (20)
Chris: 2000 (20)
Amy M: 20:00 (20)
Lisa P: 20:00 (20)
TV: 17:12 All Rx
Lori: 20:00 (20)
Joe: 20:00 (30)
Ryan Y: 19:58 Rx all
Erik says...
Team, the number in parentheses is the last tier completed!
Steffen says...
Woot for the new website!!!
To show your face in your comments, get a Gravatar for free!