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Tuff Tuesday!

Giving it all...leaving it all on the floor. Good Stuff!

 

Dynamic Warmup: Runny style...

Stick Work Review:  "The Clean"

WOD: 

100 Burpees AFAHP, 12 minute Time Cap

EMOM: 3 Squat Cleans: Heavy

Score:  Total Time to complete, or Total Burpees Completed by Time Cap

Post Recollections to FB or Comments!

4 comments

Comments for This Entry

  • Gravatar

    Kim Sherwood says...

    This sounds like fun!

    Kim It totally was! How's CF BeachFit Going!

    GravatarErik

  • Gravatar

    Erik says...

    Ryan: 30 /155#

    Mark: 50 /115#

    Bobby:

    Sanders: 70/103#

    Terence: 91/115#

    Rachael: 48/53#

    Kevin R: 11:53/95#

    Brent:

    Jenny: 12:00/58#

    Molly: 98/43#

    Lilia: 60/70#

    Steffen: 79/95#

    Annie: 92/50#

    Amy W: 10:34/80#

    Robyn: 9:58/80#

    Chad: 9:53/95#

    Dempsey: 10:58 /155!

    6PM

    Mark C: 9:48/115#

    Kevin K: 84/95#

    Dave G 7:41/115#

    Kristine: 95/40#

    Laura: 86/75#

    Josh: 83/60#

    Matt: 68

    Will: 8:02 135!

    Andrew: 71/60#

    Anne M: 97 / 30# Welcome Back Anne!

    7PM:

    Chris O: 62/95#

    Lori: 55-85#!

    Dave- 85/80#

    Amy M: 60/30#

    All Classes! Excellent Work in a High Power Time Domain...

  • Gravatar

    Kim Sherwood says...

    It's going really well, slowly but surely. My members are picking up steam and becoming avid CrossFitters. I really love it :) If any CFSE peeps are ever in the hood I hope they stop by!

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