Crossfit San Elijo Social Stream
Welcome to the neighborhood Crossfit San Elijo!
Posted by EZIA Human Performance
New Special Open Gym slot geared towards CrossFit Games hopefuls and the advanced CrossFit Athlete. Fridays, by announcement only: 12-2 pm "Rx" club: This is an Open Gym segment that all movements are performed Rx: all movements, all loads, few if any scales of movements. Limited scaling will exist-- Examples of scaling: handstand walks/sub: shoulder touches. Some good benchmarks to have before considering: 3 muscle ups unbroken 5 handstand pushups unbroken 15 pullups unbroken anyhow 2x BW deadlift Sub 1:20 400 m run 1/2 BW Squat Snatch Sub 1:40 500 m Row Sub 6 Fran Rx Sub 10 Helen Rx Sub 10 Jackie Rx Plus 250 FGB rx
Posted by Crossfit San Elijo
Crossfit San Elijo posted a photo
Team CFSE! The CrossFit Games Open Sectionals is about to begin--it's not too late to sign up. We will be programming the Open WOD each Thursday during the hours of 10-11, or Open Gym. The WOD is released each week on Wednesday and the scores must be submitted by Sunday so we expect some jammed up Open Qualifier sessions! Come join the fun, and root for your mates!
Crossfit San Elijo posted a photo
Row, row, do a lot of work and row some more.... Just about every class did something different but it was all equally impressive. Good job!