At Crossfit San Elijo, when you hire us, you are hiring Coaches. We guide and steer you on a course and are there to help you maintain your heading when a "storm" throws you on a different tack--however, it's clear from the start that you have the hands on the wheel.
Our goal is to Co-Pilot with you on your course towards health, fitness, and vitality. Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workouts, eating habits, and recovery disciplines so that after a period of time you've got all the essential elements, experience and confidence to make it through your life with health, fitness and vitality.
