"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs." - CrossFit, Inc
CrossFitters are uniquely capable of performing “the common” uncommonly well. Be it pushing a stroller up a steep hill, mountain biking, competitive sports, arrest and control, or combat, CrossFitters do more work, more efficiently, and more sustained. They live better lives.
Interested in learning more about CrossFit? Read: "What is Fitness?" "CrossFit Startup Guide" and "Foundations"
Contact CrossFit San Elijo to schedule your complimentary "Elements" Session
